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Exercise and Health
Health and Wellbeing
Exercise and Health as a subject in the Health and Wellbeing being category explores the connection between physical activity and improved health. Experts maintain that the health benefits of exercise include weight loss, increased mental acuity, reduced levels of stress and anxiety, reduced risk of various diseases as well as strengthening bones and muscle. This subject may include discussion and analysis of the health benefits of exercises, establishing a personalised exercise regime, and a general overview of how exercise influences blood flow and organ function. Students of this subject should seek advice from their own doctor or other medical facility before adopting any recommendations made during the teaching of this subject.
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