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Health and Wellbeing
Health and Nutrition as a subject in the Health and Wellbeing category recognises the importance of good nutrition and correct decision making as key players when it comes to maintaining one's own body at an optimum of good health. This subject could explore the variations and possibilities in ways to develop a balanced and healthy diet, together with exercise and mental health activities. Discussion may centre around ways in which to obtain the important minerals, vitamins and nutrients for good health so that your body can function properly at all times. Factors such as the correct amount of sleep, daily mental and physical exercise, and identifying some of the most beneficial food products, for example the best types of fruit and whole grain products and vegetables, could be included in this subject. Other topics could look at the benefits or lack thereof of over-the-counter vitamins and mineral supplements. Students of this subject should seek advice from their own doctor or other medical facility before adopting any recommendations made during the teaching of this subject.
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