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Meditation and Relaxation | Health and Wellbeing
learn through one or more of the many meditation techniques available how to unwind and relax, removed from everyday worries and living stresses..
Meditation and Relaxation
Health and Wellbeing
Meditation and Relaxation as a subject in the Health and Wellbeing category may involve any one of several techniques, including Yoga, to acquire that inner tranquility, reducing stress, anxiety, depression and ailments such as high blood pressure and chronic pain. Students of this subject should seek advice from their own doctor or other medical facility before adopting any recommendations made during the teaching of this subject.
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