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Pilates
Health and Wellbeing
Pilates as a subject in the category Health and Wellbeing includes a number of exercises for the body and mind. This subject may include activities which, according to experts, help to improve muscle endurance and flexibility and reduce chronic pain. It may also provide the side benefits of reducing anxiety and depression. Students of this subject should seek advice from their own doctor or other medical facility before adopting any recommendations made during the teaching of this subject.
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